What's a Good Paprika Substitute?

Sweet paprika measures 500 to 1,500 Scoville heat units, making it a very mild pepper indeed. Hotter varieties of paprika can approach 30,000 to 50,000 heat units, which is basically equivalent to pure cayenne pepper. So if your recipe explicitly calls for hot paprika, you could substitute cayenne pepper.


Who would have thought that when you combine tomato sauce with chili powder, you end up with one of the best substitutes for paprika? The tomato sauce will provide the required color and a bit of umami-ness, while the chili powder will add the kick of spice and heat.
All types of paprika are made from peppers belonging to the Capsicum annuum family. However, hot paprika is made using spicier peppers and will include the inner piths.
Both paprika and bell pepper contain some amount of carbohydrates, but they have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels.
Polyphenols, such as curcumin, have gained popularity because epidemiological studies have repeatedly shown that diets rich in them can provide inflammatory relief. At the molecular level, polyphenols help stabilize oxidation in cellular components. Oxidation can lead to damage to organelles within cells, including mitochondria, the cell powerhouses where much of the cell's energy is produced by the oxygen we breathe. Eating foods with antioxidant properties, such as berries, nuts, healthy fats, and turmeric, is thought to help maintain levels of oxidative damage.